• Walk and Talk Therapy encourages physical activity that benefits mental processes.

• Walking can be advantageous in the process of self-discovery

• Walking side by side with visual distractions allows for easygoing dialogue.

• Physical activity can decrease symptoms of depression and anxiety.

• Clients and Therapists agree on a location, which can be empowering physically and emotionally.

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Reasons for Choosing a Personally Designated Counseling Location:

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• Are you tired of being stuck in traffic and trying to make your appointments on time?

• Are you a private individual that lives a discreet life and rather not be seen in a therapist’s office?

• Do you have limited mobility and need assistance getting around and feel bothered depending on others for transportation?

• Do you have limited outings and need social interactions or just someone to talk too?

• Are you a Caregiver and have small children to tend to?

• Are you just not into crowds or dealing with too many people throughout the day?

• Does being outdoors help you to relax and process your feelings better? It’s enjoyable, incites creativity and enhances mood. Physical activity such as walking during counseling increases brain connectivity and performance. Why not try Walk and Talk therapy as a way to get out of the office?

• Do you love the convenience of having your counselor come to you, whether it’s on a lunch break near your office, at your home, a park, or other preferred destination? 

• Do you know anyone who could benefit from the above?

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Walk and Talk therapy can be included in your plan with Dr. Smith. Face to face and physical contact is becoming a great need nowadays. This service is provided to help meet the need of having an inactive lifestyle and to help gain social contact as well as helping Dr. Smith to build great rapport with you in a natural setting.