The stress of adjusting to your environment can sometimes be overwhelming.  There is a big adjustment to be made in your life, within your family, among your co-workers and/or the community-at-large.  With the advancement of technology do you feel left behind? If you are having difficulty adjusting because of a mental illness or you are stuck in your old habits, you may need to talk about it.  At Dr. Smith & Associates, LLC  you can receive help in transitioning toward reaching your desired goals.